Panama for Beginners is a one-stop guide for information relevant to ExPats in Panama. Whether you are considering a move to Panama, currently live here, or are just looking to vacation, Panama for Beginners is your go to place for the things you need to know about Panama. The blog is broken up into three main sections: Before You Move, While You're Here, and When You Vacation. The blog is updated with new posts several times a week, so check back often to get the latest need to know information for ExPats in Panama.

Before You Move

All of the information you need to know before you move to Panama.

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While You’re Here

Articles to help you navigate Panama once you've moved here.

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When You Vacation

Vacation Guides on the best places for tourists to see when visiting Panama.

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Recent Blog Posts


US Embassy to Host 2nd Annual American Fair on January 31st

The US Embassy will host its second annual American Fair on the Embassy grounds in Clayton, from 8am-12pm on Saturday, January 31st. The fair will host civic organizations, NGOs, volunteer organizations, religious organizations, and other English speaking organizations that serve the expat community. You do not need to be an American Citizen to attend the […]


125 Spanish Words That Every Expat Should Know

Authors note: There are two other resources we have to assist you with learning Spanish. The first is our article 6 Ways to Learn Spanish for Free. The second is a Facebook group we have set up for those looking to learn Spanish (or native speakers willing to help us out with questions), which you […]


Yes, It is Cheaper to Live in Panama than the US

You will hear two very different things, depending on who you talk to, about the cost of living in Panama. Some people will tell you it’s the cheapest place on earth, while others will insist it’s crazy expensive. Neither of those people will be entirely right, but a new study released by Movehub, backs up […]